The amount of Fishes and Shellfishes that contain 250 mg of Calcium (81 - 90)

• 

  37 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 6.8
• 

  31 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 8.1
• 

  83 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 3
• 

  11 mg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 22.7
• 

  23 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 10.9
• 

  34 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 7.4
• 

  38 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 6.6
• 

  26 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 9.6
• 

  56 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 4.5
• 

  54 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 4.6