The amount of Fishes and Shellfishes that contain 250 mg of Calcium (181 - 190)

• 

  9 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 27.8
• 

  13 mg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 19.2
• 

  18 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 13.9
• 

  1 mg

  (per 7 g edible portion)

  Fish paste product (naruto)
  × 250
• 

  11 mg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 22.7
• 

  68 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 3.7
• 

  20 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 12.5
• 

  24 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 10.4
• 

  34 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 7.4
• 

  26 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 9.6