The amount of Fishes and Shellfishes that contain 250 mg of Calcium (131 - 140)

• 

  22 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 11.4
• 

  9 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 27.8
• 

  17 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 14.7
• 

  29 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 8.6
• 

  34 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 7.4
• 

  130 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 1.9
• 

  56 mg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 4.5
• 

  2 mg

  (per 47 g edible portion)

  Turban shell (baked)
  × 125
• 

  42 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 6
• 

  34 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 7.4