The amount of Fishes and Shellfishes that contain 250 mg of Calcium (111 - 120)

• 

  7 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 35.7
• 

  1 mg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 250
• 

  39 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 6.4
• 

  46 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 5.4
• 

  19 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 13.2
• 

  4 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 62.5
• 

  116 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 2.2
• 

  39 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 6.4
• 

  1 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 250
• 

  7 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 35.7