The amount of Fishes and Shellfishes that contain 1100 mg of Calcium
(181 - 190)
9 mg
(per 55 g edible portion)
Sockeye salmon (baked)
×
122
13 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
×
84.6
18 mg
(per 120 g edible portion)
Fish paste product (hanpen)
×
61.1
1 mg
(per 7 g edible portion)
Fish paste product (naruto)
×
1100
11 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
×
100
68 mg
(per 450 g edible portion)
Amberjack (raw)
×
16.2
20 mg
(per 190 g edible portion)
Japanese common squid (raw)
×
55
24 mg
(per 170 g edible portion)
Mackerel (baked)
×
45.8
34 mg
(per 430 g edible portion)
Flying fish (raw)
×
32.4
26 mg
(per 450 g edible portion)
Black sea bream (raw)
×
42.3
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