The amount of Fishes and Shellfishes that contain 1000 mg of Calcium
(21 - 30)
224 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
×
4.5
137 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
×
7.3
370 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
×
2.7
72 mg
(per 20 g edible portion)
Antarctic krill (raw)
×
13.9
49 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
20.4
288 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
3.5
70 mg
(per 20 g edible portion)
Antarctic krill (boiled)
×
14.3
126 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
7.9
245 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
4.1
45 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
22.2
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