The amount of Eggs that contain 550 mg of Calcium
50 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
11
26 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
21.2
27 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
20.4
20 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
27.5
61 mg
(per 68 g edible portion)
Pidan
×
9
7 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
78.6
24 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
×
22.9
28 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
19.6
26 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
21.2
27 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
20.4
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