The amount of Eggs that contain 500 mg of Calcium (11 - 16)

• 

  4 mg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 125
• 

  28 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 17.9
• 

  26 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 19.2
• 

  32 mg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 15.6
• 

  3 mg

  (per 37 g edible portion)

  Hen's egg (white, boiled)
  × 167
• 

  2 mg

  (per 36 g edible portion)

  Hen's egg (white, raw)
  × 250