The amount of Eggs that contain 500 mg of Calcium

• 

  50 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 10
• 

  26 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 19.2
• 

  27 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 18.5
• 

  20 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 25
• 

  61 mg

  (per 68 g edible portion)

  Pidan
  × 8.2
• 

  7 mg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 71.4
• 

  24 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 20.8
• 

  28 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 17.9
• 

  26 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 19.2
• 

  27 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 18.5