Cereals Low in Calcium (61st - 80th) (per 100 g edible portion)

• Buckwheat noodles (wet form, boiled)
  
  9 mg
• Dried Chinese noodles (dry form, boiled)
  
  10 mg
• Buckwheat flour (inner layer)
  
  10 mg
• Nan
  
  11 mg
• Okinawa noodles (wet form, raw)
  
  11 mg
• Dried Okinawa noodles (dry form, boiled)
  
  11 mg
• Barley, Noodles (dry form, boiled)
  
  12 mg
• Parboiled grain
  
  12 mg
• Dried buckwheat noodles (dry form, boiled)
  
  12 mg
• Fu, Gluten products (steamed type)
  
  13 mg
• Pizza crust
  
  13 mg
• Foxtail millet (milled grain, raw)
  
  14 mg
• Wheat gluten (textured type)
  
  14 mg
• Rice vermicelli (raw)
  
  14 mg
• Sorghum (milled grain, raw)
  
  14 mg
• French bread
  
  16 mg
• Rye bread
  
  16 mg
• Chio tzu pastry
  
  16 mg
• Shao mai pastry
  
  16 mg
• Sorghum (whole grain, raw)
  
  16 mg