Cereals Low in Calcium (41st - 60th) (per 100 g edible portion)

• Foxtail millet (glutinous cake)
  
  7 mg
• Udon (dry form, boiled)
  
  7 mg
• Macaroni and Spaghetti (dry form, boiled)
  
  7 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  7 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  7 mg
• Rice, Cooked paddy rice (brown rice)
  
  7 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  7 mg
• Rice, Cooked upland rice (brown rice)
  
  7 mg
• Quick-cooking rice, raw
  
  7 mg
• Rice cake
  
  7 mg
• Sekihan
  
  7 mg
• Corn (popcorn, oil-popped and salted)
  
  7 mg
• Japanese barnyard millet (milled grain, raw)
  
  7 mg
• Fu, Gluten products (steamed tubular type)
  
  8 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  8 mg
• Proso millet (milled grain, raw)
  
  9 mg
• Steamed Chinese noodles
  
  9 mg
• Okinawa noodles (wet form, boiled)
  
  9 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  9 mg
• Rice, Upland rice grain (brown rice, raw)
  
  9 mg