Cereals Low in Calcium (21st - 40th) (per 100 g edible portion)

• Rice, Cooked upland rice (half-milled rice)
  
  4 mg
• Rice, Cooked upland rice (under-milled rice)
  
  4 mg
• Kiritanpo
  
  4 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  5 mg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  5 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  5 mg
• Yaki-onigiri
  
  5 mg
• Joshin powder
  
  5 mg
• Rice-koji
  
  5 mg
• Shiratamako
  
  5 mg
• Corn (whole grain, raw)
  
  5 mg
• Corn (corn meal)
  
  5 mg
• Udon (wet form, boiled)
  
  6 mg
• Somen and Hiyamugi (dry form, boiled)
  
  6 mg
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  6 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  6 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  6 mg
• Akumaki
  
  6 mg
• Domyojiko
  
  6 mg
• Job's tears (milled grain, raw)
  
  6 mg