Cereals Low in Calcium (per 100 g edible portion)

• Rice, Paddy rice thin gruels (well-milled rice)
  
  Tr
• Rice, Paddy rice gruels (well-milled rice)
  
  1 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  1 mg
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  1 mg
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  1 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  1 mg
• Rice, Paddy rice thin gruels (brown rice)
  
  1 mg
• Rice, Paddy rice thin gruels (half-milled rice)
  
  1 mg
• Rice, Paddy rice thin gruels (under-milled rice)
  
  1 mg
• Corn (cornflakes)
  
  1 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  2 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  2 mg
• Corn (corn grits)
  
  2 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  3 mg
• Rice, Paddy rice gruels (brown rice)
  
  3 mg
• Rice, Cooked upland rice (well-milled rice)
  
  3 mg
• Onigiri
  
  3 mg
• Corn (corn flour)
  
  3 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  4 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  4 mg