The amount of Cereals that contain 500 mg of Calcium (11 - 20)

• 

  14 mg

  (per 31 g edible portion)

  Soft rolls
  × 35.7
• 

  3 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 167
• 

  4 mg

  (per 10 g edible portion)

  Wheat germ
  × 125
• 

  33 mg

  (per 90 g edible portion)

  Bread type rolls
  × 15.2
• 

  3 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 167
• 

  2 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 250
• 

  3 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 167
• 

  12 mg

  (per 36 g edible portion)

  Raisin bread
  × 41.7
• 

  5 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 100
• 

  2 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 250