The amount of Cereals that contain 250 mg of Calcium
(91 - 100)
1 mg
(per 15 g edible portion)
Shiratamako
×
250
5 mg
(per 100 g edible portion)
Rice-koji
×
50
1 mg
(per 10 g edible portion)
Joshin powder
×
250
3 mg
(per 50 g edible portion)
Yaki-onigiri
×
83.3
8 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
31.3
1 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
×
250
3 mg
(per 68 g edible portion)
Kiritanpo
×
83.3
6 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
×
41.7
6 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
×
41.7
3 mg
(per 100 g edible portion)
Onigiri
×
83.3
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