The amount of Cereals that contain 2500 mg of Calcium
(71 - 80)
1 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
×
2500
8 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
×
313
1 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
×
2500
11 mg
(per 150 g edible portion)
Sekihan
×
227
4 mg
(per 60 g edible portion)
Rice cake
×
625
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
×
227
5 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
500
1 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
×
2500
14 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
×
179
13 mg
(per 190 g edible portion)
Udon (dry form, boiled)
×
192
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