The amount of Cereals that contain 2000 mg of Calcium
(11 - 20)
14 mg
(per 31 g edible portion)
Soft rolls
×
143
3 mg
(per 7 g edible portion)
Barley, Roasted flour
×
667
4 mg
(per 10 g edible portion)
Wheat germ
×
500
33 mg
(per 90 g edible portion)
Bread type rolls
×
60.6
3 mg
(per 10 g edible portion)
Bread crumbs (dry form)
×
667
2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
×
1000
3 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
667
12 mg
(per 36 g edible portion)
Raisin bread
×
167
5 mg
(per 15 g edible portion)
Rye (whole flour)
×
400
2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
×
1000
<
1
2
…
12
>