Algae Low in Calcium (21st - 40th) (per 100 g edible portion)

• Tosaka-nori (green, salted, desalted)
  
  160 mg
• Purple laver (seasoned and toasted)
  
  170 mg
• Ego-nori (dried)
  
  210 mg
• Tengusa (dried)
  
  230 mg
• Purple laver (toasted)
  
  280 mg
• Shio-konbu
  
  280 mg
• Fu-nori (dried)
  
  330 mg
• Naga-konbu (dried)
  
  430 mg
• Kawa-nori (dried)
  
  450 mg
• Sea lettuce (dried)
  
  490 mg
• Mitsuishi-konbu (dried)
  
  560 mg
• Enaga-oni-konbu (dried)
  
  650 mg
• Kezuri-konbu
  
  650 mg
• Tengusa (agar-agar)
  
  660 mg
• Ma-konbu (dried)
  
  710 mg
• Green laver (dried)
  
  720 mg
• Gagome-konbu (dried)
  
  750 mg
• Rishiri-konbu (dried)
  
  760 mg
• Wakame, Dried product (dried)
  
  780 mg
• Arame (steamed and dried)
  
  790 mg