The amount of Algae that contain 500 mg of Calcium (11 - 20)

• 

  65 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 7.7
• 

  65 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 7.7
• 

  25 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 20
• 

  10 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 50
• 

  14 mg

  (per 5 g edible portion)

  Shio-konbu
  × 35.7
• 

  8 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 62.5
• 

  5 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 100
• 

  30 mg

  (per 20 g edible portion)

  Tsukudani
  × 16.7
• 

  70 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 7.1
• 

  4 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 125