The amount of Algae that contain 450 mg of Calcium (11 - 20)

• 

  65 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 6.9
• 

  65 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 6.9
• 

  25 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 18
• 

  10 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 45
• 

  14 mg

  (per 5 g edible portion)

  Shio-konbu
  × 32.1
• 

  8 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 56.3
• 

  5 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 90
• 

  30 mg

  (per 20 g edible portion)

  Tsukudani
  × 15
• 

  70 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 6.4
• 

  4 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 113