The amount of Algae that contain 260 mg of Calcium (11 - 20)

• 

  65 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 4
• 

  65 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 4
• 

  25 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 10.4
• 

  10 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 26
• 

  14 mg

  (per 5 g edible portion)

  Shio-konbu
  × 18.6
• 

  8 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 32.5
• 

  5 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 52
• 

  30 mg

  (per 20 g edible portion)

  Tsukudani
  × 8.7
• 

  70 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 3.7
• 

  4 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 65