The amount of Algae that contain 250 mg of Calcium (21 - 30)

• 

  65 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 3.8
• 

  50 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 5
• 

  9 mg

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 27.8
• 

  3 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 83.3
• 

  39 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 6.4
• 

  7 mg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 35.7
• 

  5 mg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 50
• 

  8 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 31.3
• 

  2 mg

  (per 5 g edible portion)

  Green caviar (raw)
  × 125
• 

  6 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 41.7