The amount of Algae that contain 1100 mg of Calcium
(31 - 35)
11 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
100
17 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
64.7
8 mg
(per 40 g edible portion)
Ego-nori (okyuto)
×
138
10 mg
(per 100 g edible portion)
Tengusa (agar jelly)
×
110
8 mg
(per 200 g edible portion)
Tengusa (tokoroten)
×
138
<
1
…
4
>