The amount of Algae that contain 1100 mg of Calcium
(11 - 20)
65 mg
(per 10 g edible portion)
Kezuri-konbu
×
16.9
65 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
16.9
25 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
44
10 mg
(per 3 g edible portion)
Fu-nori (dried)
×
110
14 mg
(per 5 g edible portion)
Shio-konbu
×
78.6
8 mg
(per 3 g edible portion)
Purple laver (toasted)
×
138
5 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
220
30 mg
(per 20 g edible portion)
Tsukudani
×
36.7
70 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
15.7
4 mg
(per 3 g edible portion)
Purple laver (dried)
×
275
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