The amount of Algae that contain 1100 mg of Calcium
70 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
15.7
48 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
22.9
47 mg
(per 5 g edible portion)
Kizami-konbu
×
23.4
41 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
26.8
40 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
27.5
39 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
28.2
61 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
18
7 mg
(per 1 g edible portion)
Green laver (dried)
×
157
21 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
52.4
66 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
16.7
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