Pulses Low in Behenic acid (21st - 40th) (per 100 g edible portion)
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Scarlet runner bean (whole, dried, raw)
5 mg
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Lima bean (whole, dried, raw)
5 mg
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Mung bean (whole, dried, boiled)
5 mg
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Kidney bean (whole, dried, boiled)
6 mg
-
Adzuki bean (whole, dried, boiled)
7 mg
-
Adzuki bean, An, Bean paste (sarashi-an)
7 mg
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Soy protein (textured type)
7 mg
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Soy protein (isolated type)
7 mg
-
Soy milk (regular type)
8 mg
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Kinzanji-miso
8 mg
-
Hishio-miso
8 mg
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Chickpea (whole, dried, boiled)
8 mg
-
Soy milk (reconstituted type)
10 mg
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Soybean, Tofu (yushi-dofu)
11 mg
-
Soybean, Tofu (kinugoshi-tofu)
12 mg
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Soybean, Tofu (packed-tofu)
12 mg
-
Kidney bean (whole, dried, raw)
13 mg
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Soybean, Tofu (soft-tofu)
13 mg
-
Rice bean (whole, dried, raw)
13 mg
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Mung bean (whole, dried, raw)
13 mg