Behenic acid Content of Pulses
(31 - 40)
20 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
15 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
1 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
2 mg
(per 20 g edible portion)
Hishio-miso
2 mg
(per 25 g edible portion)
Kinzanji-miso
12 mg
(per 150 g edible portion)
Soy milk (regular type)
1 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
1 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
1 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
1 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
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