Foods High in Aspartic acid (201st - 220th) (per 100 g edible portion)

• Okara (traditional product)
  
  530 mg
• Hard clam (raw)
  
  520 mg
• Croquette (potato type, for frying, frozen)
  
  500 mg
• Chio tzu (frozen)
  
  500 mg
• Freshwater clam (raw)
  
  500 mg
• Wheat flour (hard flour, second grade)
  
  500 mg
• Wheat flour cracker (kawara-senbei)
  
  490 mg
• Corn (corn grits)
  
  480 mg
• Rye bread
  
  480 mg
• Wheat flour (hard flour, first grade)
  
  480 mg
• Sayaendo (immature pods, raw)
  
  470 mg
• Chicken, Offal (skin, thigh, raw)
  
  450 mg
• Soy milk (regular type)
  
  450 mg
• Black gram sprout (raw)
  
  440 mg
• Corn (cornflakes)
  
  440 mg
• Sea cucumber (raw)
  
  430 mg
• Asparagus (shoots, raw)
  
  430 mg
• Wheat flour (medium flour, second grade)
  
  410 mg
• Cracker (soda)
  
  400 mg
• Garlic (bulb, raw)
  
  400 mg