Aspartic acid Content of Foods
(201 - 210)
140 mg
(per 50 g edible portion)
Yaki-onigiri
104 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
33 mg
(per 13 g edible portion)
Puff pie
13 mg
(per 5 g edible portion)
Boro (eisei-boro)
150 mg
(per 60 g edible portion)
Lactic ice (regular)
375 mg
(per 150 g edible portion)
Raw milk (holstein)
409 mg
(per 234 g edible portion)
Avocado (raw)
594 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
825 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
438 mg
(per 175 g edible portion)
Udon (wet form, raw)
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