Vegetables Low in Ash (per 100 g edible portion)

• Water shield (young leaves, bottled in water)
  
  Tr
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  0.2 g
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  0.2 g
• Onion (bulb, leached in water)
  
  0.2 g
• Black gram sprout (boiled)
  
  0.2 g
• Mung bean sprout (raw)
  
  0.2 g
• Mung bean sprout (boiled)
  
  0.2 g
• Bracken (young shoots, boiled)
  
  0.2 g
• Udo (stem, leached in water)
  
  0.3 g
• Cabbage (head, boiled)
  
  0.3 g
• Bamboo shoot (canned in water)
  
  0.3 g
• Onion (bulb, boiled)
  
  0.3 g
• Japanese silverleaf (petiole, boiled)
  
  0.3 g
• Wax gourd (friut, boiled)
  
  0.3 g
• Alfalfa sprout (raw)
  
  0.3 g
• Soybean sprout (boiled)
  
  0.3 g
• Black gram sprout (raw)
  
  0.3 g
• Udo (stem, raw)
  
  0.4 g
• Kanpyo (boiled)
  
  0.4 g
• Chrysanthemum (petals, boiled)
  
  0.4 g