Fishes and Shellfishes Low in Ash (141st - 160th) (per 100 g edible portion)
- Atlantic mackerel (baked)
- Dogfish (raw)
- Red sea bream (cultured, baked)
- Pacific herring (ovary, salted, desalted)
- Sandfish (raw)
- Spangled emperor (raw)
- Conger pike (raw)
- Barracouta (raw)
- Purple puffer (raw)
- Big-eye tuna (raw)
- Tuna, Canned product (flaked light meat in oil)
- Southern blue whiting (raw)
- Masu trout (cultured, raw)
- Turban shell (raw)
- Adductor muscle (raw)
- Flying squid (raw)
- Swordtip squid (raw)
- Ayu sweetfish (wild, raw)
- Blue sprat (raw)
- Croaker (baked)