Fishes and Shellfishes Low in Ash (121st - 140th) (per 100 g edible portion)
- Yellowfin tuna (raw)
- Albacore (raw)
- Girella (raw)
- Hake (raw)
- Pen shell (adductor muscle, raw)
- Cockle (foot, raw)
- Cuttlefish (raw)
- Spear squid (raw)
- Ocellated octopus (raw)
- Common octopus (boiled)
- Fat greenling (raw)
- Atlantic horse mackerel (boiled)
- Brownstriped mackerel scad (raw)
- Lizardfish (raw)
- Skipjack (caught in spring, raw)
- Skipjack, Canned product (flaked meat in oil)
- Barracuda (baked)
- Brown sole (baked)
- Amberjack (raw)
- Bar-tailed flathead (raw)