Fishes and Shellfishes Low in Ash (181st - 200th) (per 100 g edible portion)
- Skipjack, Processed product (namari-bushi)
- Atlantic salmon (cultured, raw)
- Pacific cod (baked)
- Japanese surfsmelt (raw)
- Pacific herring (migaki-nishin)
- Hen clam (raw)
- Northern shrimp (raw)
- Oriental shrimp (raw)
- Horsehair crab (raw)
- Snow crab (raw)
- Japanese common squid (boiled)
- Ayu sweetfish (cultured, raw)
- Gizzard shad (raw)
- Spanish mackerel (baked)
- Japanese icefish (raw)
- Bluefin tuna (lean meat, raw)
- Japanese abalone (raw)
- Tiger prawn (cultured, raw)
- Tiger prawn (cultured, baked)
- Horsehair crab (boiled)