Vegetables High in Arginine (1st - 20th) (per 100 g edible portion)

• Broad bean (immature beans, raw)
  
  1000 mg
• Garlic (bulb, raw)
  
  970 mg
• Edamame (raw)
  
  840 mg
• Green pea (raw)
  
  650 mg
• Kanpyo (raw)
  
  360 mg
• Edible burdock (root, raw)
  
  320 mg
• Broccoli (inflorescence, raw)
  
  250 mg
• Soybean sprout (raw)
  
  200 mg
• Leaf mustard (leaves, raw)
  
  200 mg
• Spinach (leaves, frozen)
  
  190 mg
• Spinach (leaves, boiled)
  
  150 mg
• Sweet corn (immature kernels, raw)
  
  140 mg
• Spinach (leaves, raw)
  
  130 mg
• Onion (bulb, raw)
  
  130 mg
• Bamboo shoot (shoots, raw)
  
  130 mg
• Cauliflower (inflorescence, raw)
  
  130 mg
• East Indian lotus root (rhizome, raw)
  
  120 mg
• Daikon, Japanese radish (leaves, raw)
  
  120 mg
• Garland chrysanthemum (leaves, raw)
  
  120 mg
• Okra (pods, raw)
  
  120 mg