Arginine Content of Pulses
(11 - 18)
150 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
240 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
180 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
470 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
2240 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
103 mg
(per 25 g edible portion)
Okara (modern product)
78 mg
(per 25 g edible portion)
Okara (traditional product)
450 mg
(per 150 g edible portion)
Soy milk (regular type)
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