Arginine Content of Foods
(51 - 60)
1776 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
32400 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
540 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
7860 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
5184 mg
(per 720 g edible portion)
Mackerel (raw)
648 mg
(per 108 g edible portion)
Japanese whiting (raw)
702 mg
(per 90 g edible portion)
Big-eye sardine (raw)
702 mg
(per 130 g edible portion)
Horse mackerel (raw)
240 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
240 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
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