Arginine Content of Foods
(201 - 210)
168 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
143 mg
(per 110 g edible portion)
Pie (apple pie)
15 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
293 mg
(per 250 g edible portion)
Spinach (leaves, raw)
244 mg
(per 200 g edible portion)
Onion (bulb, raw)
177 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
429 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
13 mg
(per 10 g edible portion)
Corn (cornflakes)
108 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
197 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
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