Arginine Content of Foods
(121 - 130)
220 mg
(per 36 g edible portion)
Hen's egg (white, raw)
41 mg
(per 9 g edible portion)
Ginkgo nut (raw)
118 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
2240 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
112 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
165 mg
(per 30 g edible portion)
Shao mai (frozen)
676 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
383 mg
(per 75 g edible portion)
Rice vermicelli (raw)
100 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
100 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
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