Confectioneries High in Arginine (per 100 g edible portion)

• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  810 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  770 mg
• Sponge cake
  
  440 mg
• Boro (soba-boro)
  
  440 mg
• Cracker (soda)
  
  350 mg
• Wheat flour cracker (kawara-senbei)
  
  350 mg
• Kasutera
  
  350 mg
• Cracker (oil-sprayed)
  
  310 mg
• Wheat flour snack, extruded
  
  270 mg
• Sable, shortbread
  
  270 mg
• Wafer
  
  270 mg
• Biscuit (hard)
  
  250 mg
• Pie (pie pastry)
  
  250 mg
• Potato chip (regular)
  
  230 mg
• Chinese style cookie
  
  230 mg
• Puff pie
  
  210 mg
• Marshmallow
  
  200 mg
• Wheat flour cracker (maki-senbei)
  
  180 mg
• Jelly (wine)
  
  160 mg
• Boro (eisei-boro)
  
  160 mg