Arginine Content of Cereals
(1 - 10)
270 mg
(per 10 g edible portion)
Wheat germ
110 mg
(per 10 g edible portion)
Buckwheat flour (straight)
50 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
89 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
680 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
101 mg
(per 15 g edible portion)
Rye (whole flour)
112 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
676 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
383 mg
(per 75 g edible portion)
Rice vermicelli (raw)
100 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
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