Arachidonic acid Content of Meats (61 - 70)

21 mg

(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
70 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
59 mg

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
18 mg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
4 mg

(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
65 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
72 mg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
26 mg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
45 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
34 mg

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)

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