Arachidonic acid Content of Fishes and Shellfishes
(181 - 190)
8 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
9 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
31 mg
(per 280 g edible portion)
Albacore (raw)
1 mg
(per 5 g edible portion)
Pacific cod (denbu)
6 mg
(per 108 g edible portion)
Japanese whiting (raw)
53 mg
(per 1750 g edible portion)
King crab (raw)
6 mg
(per 55 g edible portion)
Snow crab (canned in brine)
4 mg
(per 100 g edible portion)
Hard clam (raw)
-
(per 7 g edible portion)
Blue sprat (raw)
14 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
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