Arachidonic acid Content of Fishes and Shellfishes
(161 - 170)
2 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
107 mg
(per 710 g edible portion)
Common octopus (boiled)
3 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
16 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
7 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
2 mg
(per 20 g edible portion)
Sea cucumber (raw)
21 mg
(per 500 g edible portion)
Snow crab (raw)
14 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
11 mg
(per 140 g edible portion)
Pacific cod (dried split)
11 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
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