Arachidonic acid Content of Algae
12 mg
(per 5 g edible portion)
Wakame (cut and dried)
10 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
3 mg
(per 3 g edible portion)
Purple laver (toasted)
3 mg
(per 3 g edible portion)
Purple laver (dried)
3 mg
(per 3 g edible portion)
Ma-konbu (dried)
3 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
4 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
5 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
2 mg
(per 10 g edible portion)
Kezuri-konbu
3 mg
(per 20 g edible portion)
Tsukudani
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