Vegetables High in Ammonia (per 100 g edible portion)

• Edamame (raw)
  
  280 mg
• Kanpyo (raw)
  
  240 mg
• Broad bean (immature beans, raw)
  
  220 mg
• Soybean sprout (raw)
  
  150 mg
• Garlic (bulb, raw)
  
  150 mg
• Leaf mustard (leaves, raw)
  
  140 mg
• Broccoli (inflorescence, raw)
  
  120 mg
• Sayaendo (immature pods, raw)
  
  120 mg
• Bamboo shoot (shoots, raw)
  
  110 mg
• Green pea (raw)
  
  110 mg
• Komatsuna (leaves, raw)
  
  98 mg
• Head lettuce, butter type (leaves, raw)
  
  97 mg
• Celery (petiole, raw)
  
  97 mg
• East Indian lotus root (rhizome, raw)
  
  95 mg
• Daikon, Japanese radish (leaves, raw)
  
  87 mg
• Garland chrysanthemum (leaves, raw)
  
  87 mg
• Black gram sprout (raw)
  
  81 mg
• Chinese chive (leaves, raw)
  
  80 mg
• Asparagus (shoots, raw)
  
  80 mg
• Spinach (leaves, raw)
  
  74 mg