Ammonia Content of Vegetables
(21 - 30)
88 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
18 mg
(per 30 g edible portion)
Okra (pods, raw)
10 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
159 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
954 mg
(per 1700 g edible portion)
Cabbage (head, raw)
218 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
153 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
1026 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
93 mg
(per 215 g edible portion)
Edible burdock (root, raw)
47 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
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