The amount of Vegetables that contain 1100 mg of α-Linolenic acid
(11 - 20)
356 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
3.1
15 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
×
73.3
70 mg
(per 50 g edible portion)
Soybean sprout (boiled)
×
15.7
62 mg
(per 50 g edible portion)
Soybean sprout (raw)
×
17.7
270 mg
(per 250 g edible portion)
Spinach (leaves, raw)
×
4.1
180 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
×
6.1
109 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
×
10.1
145 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
×
7.6
76 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
14.5
5 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
220
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