The amount of Vegetables that contain 1000 mg of α-Linolenic acid (11 - 20)

• 

  356 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 2.8
• 

  15 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 66.7
• 

  70 mg

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 14.3
• 

  62 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 16.1
• 

  270 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 3.7
• 

  180 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 5.6
• 

  109 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 9.2
• 

  145 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 6.9
• 

  76 mg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 13.2
• 

  5 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 200