Pulses Low in α-Linolenic acid (61st - 72nd) (per 100 g edible portion)
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Soybean, Whole bean (domestic, dried, boiled)
850 mg
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Yuba (wet type)
910 mg
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Soybean, Whole bean (brazil, dried, raw)
1200 mg
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Soybean, Ganmodoki
1200 mg
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Soybean, Whole bean (usa, dried, raw)
1700 mg
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Soybean, Whole bean (domestic, dried, raw)
1800 mg
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Soybean, Kinako (whole bean type)
1800 mg
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Soybean, Kinako (hulled bean type)
1800 mg
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Yuba (dried type)
1800 mg
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Soybean, Whole bean (china, dried, raw)
2000 mg
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Soybean, Tofu (kori-dofu)
2100 mg
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Soybean, Abura-age
2200 mg