The amount of Pulses that contain 700 mg of α-Linolenic acid (1 - 10)

• 

  1540 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 0.5
• 

  399 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 1.8
• 

  72 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 9.7
• 

  180 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 3.9
• 

  180 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 3.9
• 

  720 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 1
• 

  2400 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 0.3
• 

  546 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 1.3
• 

  340 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 2.1
• 

  53 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 13.2